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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease (Trade Paperback / Paperback)

By Axe, Dr Josh

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From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to b...urn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all!
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ISBN 9781409187110
Released NZ 26 Feb 2019
Publisher Orion Publishing
Format Trade Paperback/Paperback
Availability
396 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9781409187110
Stock Available
Status In-stock at publisher; ships 7-14 working days
Publisher Orion Publishing
Imprint Orion Spring
Released 26 Feb 2019
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Axe, Dr Josh
Category Popular Medicine
Diets & Dieting
Number of Pages 336
Dimensions Width: 154mm
Height: 232mm
Spine: 26mm
Dewey Code 641.56383
Weight 420g
Interest Age General Audience
Reading Age General Audience
Library of Congress Ketogenic diet - Recipes, Reducing diets - Recipes
NBS Text Family & Health: General
ONIX Text General/trade

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