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Stop. Breathe. Chill.: Meditations for a Less Stressful, More Awesome Life

Stop. Breathe. Chill.: Meditations for a Less Stressful, More Awesome Life

A self-help books for teenagers and young adults about how to handle stressful situations in their lives --

Usually ships 6-12 working days – This title is in stock at publisher

Quick Reference

ISBN 9781440594397
Barcode 9781440594397
Published 1 April 2016 by Adams Media Corporation
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Author(s) By Stebner, Beth
Availability In stock at publisher; ships 6-12 working days

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Full details for this title

ISBN-13 9781440594397
ISBN-10 1440594392
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Adams Media Corporation
Imprint Adams Media Corporation
Publication Date 1 April 2016
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Stebner, Beth
Category Popular Psychology
Mind, Body, Spirit: Meditation
Number of Pages 224
Dimensions Width: 152mm
Height: 178mm
Spine: 18mm
Weight 245g
Interest Age 13+ years
Reading Age 13+ years
Library of Congress Meditation - Juvenile literature, Mindfulness Psychology - Juvenile literature, Anxiety - Juvenile literature, Stress management - Juvenile literature, Mindfulness (Psychology)
NBS Text Mind, Body & Spirit: General
ONIX Text General/trade
Dewey Code 158.128
Catalogue Code 652409

Description of this Book

How're You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!

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Author's Bio

Beth Stebner is a Brooklyn-based writer, editor, and reporter. She currently writes for several publications, including HelloGiggles, Bustle, theFashionSpot, and the Wall Street Journal, covering everything from the latest beauty trends to body-positive fashion. Visit her website at http: //bethstebner.com.

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