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Change Your Life With Emotional Intelligence: A psychological workbook to boost emotional awareness and transform relationships
 

Change Your Life With Emotional Intelligence: A psychological workbook to boost emotional awareness and transform relationships (Paperback)

By Wilding, Christine

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[Teach Yourself] Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining ...why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The book takes an applied approach, encouraging you first to understand your own emotional identity, then to develop life skills like developing a sense of responsibility, overcoming anger and being more assertive. It will help you to use these skills to transform relationships with those around you, either in the workplace or in personal relationships and will even offer insight into how to help your children develop emotional intelligence. It is full of interactive exercises, top tips and and motivational quotes and offers plenty of further resources. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of emotional intelligence. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
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ISBN 9781444100945
Released NZ 1 Jun 2011
Publisher John Murray Press
Format Paperback
Series Teach Yourself - General
Availability
Internationally sourced; usually ships 2-3 weeks

Full details for this title

ISBN-13 9781444100945
Stock Available
Status Internationally sourced; usually ships 2-3 weeks
Publisher John Murray Press
Imprint Teach Yourself
Released 1 Jun 2011
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Wilding, Christine
Series Teach Yourself - General
Category Popular Psychology
Number of Pages 272
Dimensions Width: 130mm
Height: 197mm
Spine: 17mm
Dewey Code 152.4
Weight 220g
Interest Age General Audience
Reading Age General Audience
NBS Text Popular Psychology
ONIX Text General/trade

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