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Be Your Best At Triathlon: The authoritative guide to triathlon, from training to race day

Be Your Best At Triathlon: The authoritative guide to triathlon, from training to race day
 

[Teach Yourself] Be Your Best at Triathlon will enable you to master all three disciplines and prepare you for race day.

This title is not currently available locally but showing available from overseas supplier on backorder – please allow 4-8 weeks for delivery.

Quick Reference

ISBN 9781444102901
Barcode 9781444102901
Published 1 May 2010 by Hodder & Stoughton General Div
Format Paperback
Author(s) By Trew, Steve
Series Teach Yourself - General
Availability Internationally sourced on backorder; allow 4-8 weeks

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Full details for this title

ISBN-13 9781444102901
ISBN-10 1444102907
Stock Available
Status Internationally sourced on backorder; allow 4-8 weeks
Publisher Hodder & Stoughton General Div
Imprint Teach Yourself Books
Publication Date 1 May 2010
International Publication Date 26 February 2010
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Trew, Steve
Series Teach Yourself - General
Category Multidiscipline Sports
Number of Pages 272
Dimensions Width: 147mm
Height: 199mm
Spine: 17mm
Weight 262g
Interest Age General Audience
Reading Age General Audience
NBS Text Athletics & Gymnastics
ONIX Text General/trade
Dewey Code 796.4257
Catalogue Code 188618

Description of this Book

[Teach Yourself] Be Your Best at Triathlon will support you through every aspect of the sport, from the beginning of your training to race day. Whether you have a few hours a week or want a more intense training programme, you will find a training schedule to meet your needs. Offering advice on developing your technique, improving your performance and how to master the three disciplines, this book will enable you to achieve your goals. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of taking part in a triathlon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

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Awards, Reviews & Star Ratings

NZ Review if you're new to the world of triathlon you'll find each section invaluable, as well as accessible, as you prepare for your first event. -- - 220 Triathlon 20090301

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Author's Bio

Steve Trew is an internationally respected triathlon coach. He was the Great Britain Coach at the 2000 Sydney Olympics. In 2006 he was Wales Team Manager at the Commonwealth Games, Melbourne. He is referred to as 'the voice of British triathlon'. Steve has already written several books on triathlon, is a regular contributor to triathlon press and commentates on all major triathlons including for the BBC at the Olympics.

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