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Be Your Best At Marathon Running: The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity

Be Your Best At Marathon Running: The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity
 

Beginner runner or improver, you'll find everything you need inside to find, enter, train for and run your best (or first) marathon ever.

This title is not currently available locally but showing available from overseas supplier on backorder – please allow 4-8 weeks for delivery.

Quick Reference

ISBN 9781444103007
Barcode 9781444103007
Published 1 May 2010 by Hodder & Stoughton General Div
Format Paperback
Author(s) By Rogers, Tim
Series Teach Yourself - General
Availability Internationally sourced on backorder; allow 4-8 weeks

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Full details for this title

ISBN-13 9781444103007
ISBN-10 1444103008
Stock Available
Status Internationally sourced on backorder; allow 4-8 weeks
Publisher Hodder & Stoughton General Div
Imprint Teach Yourself Books
Publication Date 1 May 2010
International Publication Date 26 February 2010
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Rogers, Tim
Series Teach Yourself - General
Category Marathon Running
Cross-Country Running
Number of Pages 224
Dimensions Width: 131mm
Height: 197mm
Spine: 15mm
Weight 188g
Interest Age General Audience
Reading Age General Audience
NBS Text Athletics & Gymnastics
ONIX Text General/trade
Dewey Code 796.4252
Catalogue Code 191123

Description of this Book

Want to enter a marathon but don't even know how to get a place? [Teach Yourself] Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

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Author's Bio

Tim Rogers has run 45 marathons and is the world record holder for the Global Challenge (running a marathon on all seven continents in the quickest time). Founder of the UK's leading running website, realrunner.com, he has trained thousands of runners, including celebrities, both online and face to face.

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