Wheelers Books

Help Yourself to Live Longer

Help Yourself to Live Longer

This book will will give you ten steps that will give you not only a longer, but also a happier and healthier life.

This title is no longer available locally, but in stock internationally – usually ships 2-3 weeks.

Quick Reference

ISBN 9781444107449
Barcode 9781444107449
Published 1 February 2011 by Hodder & Stoughton General Div
Format Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Author(s) By Jenner, Paul
Series Teach Yourself - General
Availability Internationally sourced; usually ships 2-3 weeks

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Full details for this title

ISBN-13 9781444107449
ISBN-10 1444107445
Stock Available
Status Internationally sourced; usually ships 2-3 weeks
Publisher Hodder & Stoughton General Div
Imprint Teach Yourself Books
Publication Date 1 February 2011
International Publication Date 26 November 2010
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Jenner, Paul
Series Teach Yourself - General
Category Popular Medicine
Number of Pages 288
Dimensions Width: 131mm
Height: 198mm
Spine: 19mm
Weight 276g
Interest Age General Audience
Reading Age General Audience
Library of Congress Self-actualization (Psychology), Self-care, Health, Longevity, Well-being
NBS Text Family & Health: General
ONIX Text General/trade
Dewey Code 613
Catalogue Code 176265

Description of this Book

Teach Yourself -- the world's leading learning brand -- is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry -- every book gives you 1, 5 and 10-minute bites of learning to get you started. * A flexible guide that will add ten happy and healthy years to your life * Designed for readers of all ages, backgrounds and abilities - you make the changes you want to make, and you can make them now * All the advice is based on scientific and medical research with plenty of wisdom and commonsense * Not just about your health and fitness, this book also covers relationships, love and spirituality * Lots of interactive exercises and sample tips This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises.

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Author's Bio

Paul Jenner is a full time writer and journalist who specialises in psychological and spiritual issues; a former dealer in erotic art; and the author of two previous lifestyle books.

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