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Beat Stress with CBT: Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
 

Beat Stress with CBT: Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit (Trade Paperback / Paperback)

By Wilding, Christine
By Palmer, Stephen

  • RRP: $34.99
  • $34.99
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Is your stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to ...your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.
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ISBN 9781444124057
Released NZ 14 Feb 2012
Publisher John Murray Press
Format Trade Paperback/Paperback
Availability
Indent title (sourced internationally), usually ships 4-6 weeks post release/order

Full details for this title

ISBN-13 9781444124057
Stock Available
Status Indent title (sourced internationally), usually ships 4-6 weeks post release/order
Publisher John Murray Press
Imprint Teach Yourself
Released 14 Feb 2012
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Wilding, Christine
By Palmer, Stephen
Category Coping With Stress
Popular Psychology
Number of Pages 208
Dimensions Width: 130mm
Height: 197mm
Spine: 15mm
Dewey Code 616.89142
Weight 174g
Interest Age General Audience
Reading Age General Audience
NBS Text Popular Psychology
ONIX Text General/trade

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