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Beat Your Irritable Bowel Syndrome: Seven simple steps to regain your life from IBS

Beat Your Irritable Bowel Syndrome: Seven simple steps to regain your life from IBS (Paperback)

By Jenner, Paul

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If you suffer from, or think you might be suffering from, IBS, this book will give you the solutions you need to regain your life. Not only does it explain all the worthwhile therapies, it helps you to identify which one will work for you. By showing you how to work with your doc...tor, and what the first steps are to beating this distressing condition, it will work through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have exactly the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including: * Exercise * Relaxation and hypnotherapy * Understanding the importance of balance in the gut
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ISBN 9781444198003
Released NZ 13 May 2014
Publisher John Murray Press
Format Paperback
Availability
2 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781444198003
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher John Murray Press
Imprint Teach Yourself
Released 13 May 2014
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Jenner, Paul
Category Gastroenterology
Coping With Illness
Number of Pages 256
Dimensions Width: 143mm
Height: 202mm
Spine: 18mm
Dewey Code 616.342
Weight 212g
Interest Age General Audience
Reading Age General Audience
Library of Congress Irritable colon, Irritable colon - Treatment
NBS Text Coping with Problems & Illness
ONIX Text General/trade

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