Wheelers Books

Breathwork (Hardback)

By Smart, Andrew
Illustrated by Nyquist, Eric

  • RRP: $34.99
  • $27.99
  • Save $7.00
  • Pub Date
    1 Jun 20

Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques--the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy..., and build awareness using breathwork traditions. - Covers foundational breathing techniques from a range of traditions--including Zen breathing, Somatic breathing, and Holotropic breathing - Teaches simple-to-follow breathing exercises that you can do on your own - Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. - The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit - A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga - Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
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ISBN 9781452181226
Released NZ 1 Jun 2020
Publisher Chronicle Books
Format Hardback
247 Available for pre-order, ships once released

Full details for this title

ISBN-13 9781452181226
Stock Release date is 1 June 2020
Status Available for pre-order, ships once released
Publisher Chronicle Books
Imprint Chronicle Books
Released 1 Jun 2020
Publication Country United States United States
Format Hardback
Author(s) By Smart, Andrew
Illustrated by Nyquist, Eric
Category Alternative Therapies, Healing & Health
Number of Pages 160
Dimensions Width: 127mm
Height: 178mm
Dewey Code 613.192
Weight Not specified - defaults to 1,000g
Interest Age General Audience
Reading Age General Audience
Library of Congress Breathing exercises - Therapeutic use, Mind and body, Mindfulness Psychology, Self-help techniques
NBS Text Alternative Therapies & Health
ONIX Text General/trade