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Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
 

Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory (Hardback)

By Barnard, Neal D.

  • RRP: $53.53
  • $53.53
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Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimiz...e its function? In POWER FOODS FOR THE BRAIN, Dr. Neal Barnard has gathered the most important research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on: The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12 The dangers dairy products and meats may have on memory The role alcohol plays in Alzheimer's risk The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids Plus, 50-75 recipes and timesaving kitchen tips.
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ISBN 9781455512195
Released NZ 19 Feb 2013
Publisher Little, Brown
Format Hardback
Alternate Format(s) View All (1 other possible title(s) available)
Availability
Internationally sourced; ships 6-14 working days

Full details for this title

ISBN-13 9781455512195
Stock Available
Status Internationally sourced; ships 6-14 working days
Publisher Little, Brown
Imprint Grand Central Life and Style
Released 19 Feb 2013
Publication Country United States United States
Format Hardback
 › 1 other possible formats available
Author(s) By Barnard, Neal D.
Category Neurology & Clinical Neurophysiology
Coping With Illness
Diets & Dieting
Number of Pages 320
Dimensions Width: 155mm
Height: 229mm
Spine: 30mm
Dewey Code 616.83
Weight 499g
Interest Age General Audience
Reading Age General Audience
Library of Congress Functional foods, Nootropic agents, Memory disorders - Prevention, Cooking, Cookbooks
NBS Text Fitness & Diet
ONIX Text General/trade

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