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Restorative Yoga: Relax. Restore. Re-energize.

Restorative Yoga: Relax. Restore. Re-energize. (Paperback)

By Baginski, Restorative Yoga Caren

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Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul? Unlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multi...ple props to aid and support the movements. It's the perfect style for those who seek calm and comfort or for those who are just beginning their yoga journey and desire a friendlier approach. Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey, with beautiful photography, 35 restorative poses, and 15 healing sequences for a variety of conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, hip and back pain, and more. Also included is practical information on the benefits of restorative yoga, integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, breathing techniques, balancing your energy centers, and more.
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ISBN 9781465492630
Released NZ 28 Apr 2020
Publisher Alpha Books
Format Paperback
286 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781465492630
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Alpha Books
Imprint Alpha Books
Released 28 Apr 2020
Publication Country United States United States
Format Paperback
Author(s) By Baginski, Restorative Yoga Caren
Category Fitness & Diet
Alternative Therapies, Healing & Health
Number of Pages 208
Dimensions Width: 195mm
Height: 233mm
Dewey Code 613.7046
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade