Wheelers Books
Overcoming Chronic Pain 2nd Edition: A self-help guide using cognitive behavioural techniques

Overcoming Chronic Pain 2nd Edition: A self-help guide using cognitive behavioural techniques (Paperback)

By Cole, Frances
By Macdonald, Helen
By Carus, Catherine

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Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain ma...nagement programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
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ISBN 9781472142634
Released NZ 6 Feb 2020
Publisher Little, Brown Book Group
Format Paperback
Series Overcoming Books
Availability
2 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781472142634
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Little, Brown Book Group
Imprint Robinson
Released 6 Feb 2020
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Cole, Frances
By Macdonald, Helen
By Carus, Catherine
Series Overcoming Books
Category Pain & Pain Management
Clinical Psychology
Self-Help & Practical Interests
Number of Pages 416
Dimensions Width: 126mm
Height: 196mm
Spine: 30mm
Dewey Code 616.0472
Weight 320g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Chronic pain - Popular works - Treatment, Chronic pain - Popular works - Psychological aspects, Cognitive therapy - Popular works
NBS Text Clinical Medicine: Professional
ONIX Text College/higher education;Professional and scholarly;General/trade

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