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Meditation: The Simple and Practical Way to Begin and Deepen Meditation

Meditation: The Simple and Practical Way to Begin and Deepen Meditation (Paperback)

By Harbula, Patrick

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'This is a book that should be on every meditator's bookshelf' - Dr Jim Lockard An accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practice Meditation is an ancient practice that has brought peac...e and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation. Readers will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more . . . In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.
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ISBN 9781472144386
Released NZ 24 Jan 2020
Publisher Little, Brown Book Group
Format Paperback
Availability
Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays

Full details for this title

ISBN-13 9781472144386
Stock Available
Status Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
Publisher Little, Brown Book Group
Imprint Robinson
Released 24 Jan 2020
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Harbula, Patrick
Category Buddhism
Religious Experience
Religious Life & Practice
Coping With Stress
Mind, Body, Spirit: Meditation
Number of Pages 160
Dimensions Width: 126mm
Height: 196mm
Spine: 12mm
Dewey Code 158.12
Weight 140g
Interest Age General Audience
Reading Age General Audience
Library of Congress Meditation
NBS Text Mind, Body & Spirit: General
ONIX Text General/trade

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