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How to Deal with Low Self-Esteem: A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt

How to Deal with Low Self-Esteem: A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt (Paperback)

By Wilding, Christine

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Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it... is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem. By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.
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ISBN 9781473600454
Released NZ 10 Nov 2015
Publisher John Murray Press
Format Paperback
Availability
31 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781473600454
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher John Murray Press
Imprint John Murray Learning
Released 10 Nov 2015
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Wilding, Christine
Category Assertiveness, Motivation & Self-Esteem
Number of Pages 240
Dimensions Width: 132mm
Height: 197mm
Spine: 16mm
Dewey Code 158.1
Weight 202g
Interest Age General Audience
Reading Age General Audience
Library of Congress Self-esteem, Cognitive therapy - Popular works, Criticism, Personal, Behavior therapy, Cognitive therapy
NBS Text Popular Psychology
ONIX Text General/trade

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