Wheelers Books

The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
  

The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it's possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all whil... read full description below.

Usually ships 6-12 working days – Title is in stock with supplier internationally

This title is firm sale. Please select carefully as returns are not accepted.

Quick Reference

ISBN 9781476749860
Barcode 9781476749860
Published 2 July 2013 by Atria Books
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Author(s) By Spencer, Mimi
By Schenker, Sarah
Foreword by Mosley, Dr Michael
Availability Internationally sourced; ships 6-12 working days

... view full title details below.

Buy Now

  • $42.50 Retail price
  • $34.00 Wheelers price
  • You save $8.50!
Add to Basket Add to Wishlist

Full details for this title

ISBN-13 9781476749860
ISBN-10 1476749868
Stock Available
Status Internationally sourced; ships 6-12 working days
Publisher Atria Books
Imprint Atria Books
Publication Date 2 July 2013
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Spencer, Mimi
By Schenker, Sarah
Foreword by Mosley, Dr Michael
Category Cookery For Specific Diets & Conditions
Diets & Dieting
Number of Pages 248
Dimensions Width: 188mm
Height: 231mm
Spine: 20mm
Weight 726g
Interest Age General Audience
Reading Age General Audience
Library of Congress Reducing diets, Weight loss, Low-calorie diet, Cookbooks, HEALTH & FITNESS / Diets
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text General/trade
Dewey Code 641.5635
Catalogue Code Not specified

Description of this Book

The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it's possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week--500 calories for women, 600 for men. But as author Dr. Michael Mosely said, It's not really fasting. It's just a break from your normal routine. This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger--even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. With an introduction to the diet itself--detailing its many scientifically-backed health benefits and the transformative results it's already given to hundreds of thousands of readers--this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!

^ top

Awards, Reviews & Star Ratings

There are no reviews for this title.

^ top

Author's Bio

Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet. Dr. Sarah Schenker is a Registered Dietitian and Nutritionist who has served on both professional and government committees. She now combines her sports nutrition work, consulting for football clubs in the UK, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines, and websites. Dr. Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, and The 8-Week Blood Sugar Diet, and The Clever Gut Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

^ top