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The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy
  

The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy (Trade Paperback / Paperback)

By Spencer, Mimi
By Schenker, Sarah
Foreword by Mosley, Dr Michael

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The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it's possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all whil...e eating what you normally eat five days a week. You simply cut your caloric intake two days a week--500 calories for women, 600 for men. But as author Dr. Michael Mosely said, It's not really fasting. It's just a break from your normal routine. This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger--even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. With an introduction to the diet itself--detailing its many scientifically-backed health benefits and the transformative results it's already given to hundreds of thousands of readers--this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!
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ISBN 9781476749860
Released NZ 2 Jul 2013
Publisher Atria Books
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Availability
Internationally sourced; ships 6-12 working days

Full details for this title

ISBN-13 9781476749860
Stock Available
Status Internationally sourced; ships 6-12 working days
Publisher Atria Books
Imprint Atria Books
Released 2 Jul 2013
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Spencer, Mimi
By Schenker, Sarah
Foreword by Mosley, Dr Michael
Category Cookery For Specific Diets & Conditions
Diets & Dieting
Number of Pages 248
Dimensions Width: 188mm
Height: 231mm
Spine: 20mm
Dewey Code 641.5635
Weight 726g
Interest Age General Audience
Reading Age General Audience
Library of Congress Reducing diets, Weight loss, Low-calorie diet, Cookbooks, HEALTH & FITNESS / Diets
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text General/trade

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