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The Expert Guide to Sleeping Well: Everything you Need to Know to get a Good Night's Sleep
 

The Expert Guide to Sleeping Well: Everything you Need to Know to get a Good Night's Sleep (Audio disc / Other, Simultaneous Release)

By Idzikowski, Chris
Read by Voce, John
Producer Goodluck, Jed

  • RRP: $44.99
  • $38.24
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Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympa...thetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
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ISBN 9781489493361
Published NZ 19 Mar 2019
Publisher Bolinda Publishing
Format Audio disc/Other, Simultaneous Release
Alternate Format(s) View All (2 other possible title(s) available)
Availability
1 In stock at publisher; delivery usually 20-30 working days due to covid19 delays

Full details for this title

ISBN-13 9781489493361
Stock Available
Status In stock at publisher; delivery usually 20-30 working days due to covid19 delays
Publisher Bolinda Publishing
Imprint Bolinda Audio Books
Published 19 Mar 2019
Publication Country Australia Australia
Format Audio disc/Other, Simultaneous Release
 › 2 other possible formats available
Edition Simultaneous Release
Author(s) By Idzikowski, Chris
Read by Voce, John
Producer Goodluck, Jed
Category Audio / Visual (Audio books, Music, DVDs, CDROMs)
Philosophy Of Mind
Personal & Public Health
Family & Health
Self-Help & Practical Interests
Australian
Number of Pages Not specified
Dimensions Not specified
Dewey Code 613.79
Weight Not specified - defaults to 400g
Interest Age General Audience
Reading Age General Audience
NBS Text Medicine: General
ONIX Text General/trade

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