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The Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-Hour Fast Plans
 

The Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-Hour Fast Plans (Trade Paperback / Paperback)

By Boyers, Lindsay

  • RRP: $35.00
  • $32.94
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  • Internationally sourced

Learn all about intermittent fasting with this comprehensive guide-from its health benefits to how to safely implement fasting into your life and diet-with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasti...ng and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren't any strict rules on what you can and can't eat-intermittent fasting is all about timing! Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you'll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there's never been an easier way to look and feel your best.
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ISBN 9781507208410
Released NZ 1 Jan 2019
Publisher Adams Media Corporation
Format Trade Paperback/Paperback
Series Everything (R)
Availability
Internationally sourced (OOS locally); ships 6-14 working days

Full details for this title

ISBN-13 9781507208410
Stock Available
Status Internationally sourced (OOS locally); ships 6-14 working days
Publisher Adams Media Corporation
Imprint Everything
Released 1 Jan 2019
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Boyers, Lindsay
Series Everything (R)
Category Cookery For Specific Diets & Conditions
Family & Health
Fitness & Diet
Number of Pages 288
Dimensions Width: 203mm
Height: 235mm
Spine: 15mm
Dewey Code 613.25
Weight 417g
Interest Age General Audience
Reading Age General Audience
Library of Congress Nutrition, Diet, Fasting
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text General/trade

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