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Anti-Aging Hacks: 200+ Ways to Feel--and Look--Younger

Anti-Aging Hacks: 200+ Ways to Feel--and Look--Younger

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging--or even just worrying about signs of aging--taking their toll on you? In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and exercises you ca... read full description below.

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Quick Reference

ISBN 9781507209561
Barcode 9781507209561
Published 1 January 2019 by Adams Media Corporation
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Author(s) By Asp, Karen
Series Hacks
Availability In stock at publisher; ships 6-12 working days

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Full details for this title

ISBN-13 9781507209561
ISBN-10 1507209568
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Adams Media Corporation
Imprint Adams Media Corporation
Publication Date 1 January 2019
International Publication Date 21 February 2019
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Asp, Karen
Series Hacks
Category Popular Medicine
Number of Pages 256
Dimensions Width: 140mm
Height: 191mm
Spine: 15mm
Weight 313g
Interest Age General Audience
Reading Age General Audience
Library of Congress Aging, Self-care, Health, Older people - Health and hygiene, Aging - Physiological aspects, HEALTH & FITNESS / Healthy Living
NBS Text Family & Health: General
ONIX Text General/trade
Dewey Code 613.2084
Catalogue Code 954435

Description of this Book

Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging--or even just worrying about signs of aging--taking their toll on you? In Anti-Aging Hacks, you'll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you'll learn how to preserve your appearance and health, as well as combat --or prevent--the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you'll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. A selection of anti-aging hacks include: -Sleeping on your back to reduce wrinkles -Wearing sunglasses to help prevent cataracts and macular degeneration -Slowing aging and improve health through intermittent fasting -Using skincare products with retinol -Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as your own personal fountain of youth--in handy guidebook form!

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Awards, Reviews & Star Ratings

NZ Review Filled with easy, actionable tips for living longer and feeling your best along the way. * The Fine Line *
UK Review Bertrams Star Rating: 2 stars (out of 5)

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Author's Bio

Karen Asp is an award-winning journalist and author who specializes in fitness, health, and nutrition. She regularly writes for numerous publications, including Prevention, Real Simple, Runner's World, Cosmopolitan, Glamour, O, The Oprah Magazine, and Women's Health. She holds several world records for Nordic walking and also enjoys cross country skiing, yoga, kayaking, hiking, and cycling.

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