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Omd: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
  

Omd: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet (Audio CD / Audio)

Read by Cameron, Suzy Amis
Read by Amis, Rebecca
Read by Ornish MD, Dean

  • RRP: $52.99
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Change the World by Changing One Meal a Day Suzy Amis Cameron-environmental advocate, former actor, and mom of five-presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based mea...l for a plant-based one every day. The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don't realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy's program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one's health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to take care of their body and our beautiful planet at the same time.
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ISBN 9781508277040
Released NZ 23 Oct 2018
Publisher Simon & Schuster Audio
Format Audio CD/Audio
Availability
Showing not yet available from supplier. Ships once released.

Full details for this title

ISBN-13 9781508277040
Stock Available
Status Showing not yet available from supplier. Ships once released.
Publisher Simon & Schuster Audio
Imprint Simon & Schuster Audio
Released 23 Oct 2018
Publication Country
Format Audio CD/Audio
Author(s) Read by Cameron, Suzy Amis
Read by Amis, Rebecca
Read by Ornish MD, Dean
Category Audio / Visual (Audio books, Music, DVDs, CDROMs)
Vegetarian Cookery
Family & Health
Diets & Dieting
Number of Pages Not specified
Dimensions Width: 140mm
Height: 147mm
Spine: 25mm
Dewey Code 613.2622
Weight 181g
Interest Age General Audience
Reading Age General Audience
NBS Text Family & Health: General
ONIX Text General/trade

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