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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Trade Paperback / Paperback)

By O'Kane, Owen

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Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenge...s it may bring. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-implement programme. You will learn: > How to settle your mind quickly > How to focus and retrain your brain on dealing with stress > How to restructure unhelpful patterns of thinking > How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and views life.
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ISBN 9781509893676
Released NZ 27 Dec 2018
Publisher Pan Macmillan
Format Trade Paperback/Paperback
Alternate Format(s) View All (3 other possible title(s) available)
500 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781509893676
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Pan Macmillan
Imprint Bluebird
Released 27 Dec 2018
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By O'Kane, Owen
Category Coping With Stress
Self-Help & Practical Interests
Popular Psychology
Mind, Body, Spirit: Meditation
Number of Pages 192
Dimensions Width: 153mm
Height: 196mm
Spine: 15mm
Dewey Code 155.9042
Weight 221g
Interest Age 18+ years
Reading Age 18+ years
Library of Congress Stress management, Mindfulness Psychology, Eye - Popular works - Movements - Regulation
NBS Text Coping with Problems & Illness
ONIX Text General/trade