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The 30-Minute Runner: Smart Training for Busy Beginners
 

The 30-Minute Runner: Smart Training for Busy Beginners (Trade Paperback / Paperback)

By Larkin, Duncan
Foreword by Moreno, Dr Mike

  • RRP: $34.99
  • $31.49
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  • Pub Date
    5 Jul 21

The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. ...Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level, running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.
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ISBN 9781510758940
Released NZ 5 Jul 2021
Publisher Skyhorse Publishing
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Availability
Available for pre-order, ships once released

Full details for this title

ISBN-13 9781510758940
Stock Release date is 5 July 2021
Status Available for pre-order, ships once released
Publisher Skyhorse Publishing
Imprint Sky Pony Press
Released 5 Jul 2021
Publication Country United States United States
Format Trade Paperback/Paperback
 › 1 other possible formats available
Author(s) By Larkin, Duncan
Foreword by Moreno, Dr Mike
Category Safety In The Home
Diets & Dieting
Exercise & Workout Books
Sports & Outdoor Recreation
Track & Field Sports, Athletics
Marathon Running
Cross-Country Running
Number of Pages 168
Dimensions Width: 152mm
Height: 228mm
Dewey Code 796.42
Weight 176g
Interest Age General Audience
Reading Age General Audience
Library of Congress Running - Training
NBS Text Athletics & Gymnastics
ONIX Text General/trade

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