Wheelers Books
This Book Will (Help) Make You Happy: 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
 

This Book Will (Help) Make You Happy: 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile (Paperback)

By Reading, Suzy
Illustrated by Paterson, Alex

  • RRP: $19.99
  • $15.79
  • Save $4.20
  • Pub Date
    12 Jan 21

Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, and we all need some help reminding us to take care of ourselves. But the good news is that there are ...loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to have that difficult conversation with your parents. Complete with simple breathing exercises, yoga poses and even advice on the best food to eat when you're feeling down, this is a one-stop guide to transform worried kids into happy, confident ones. Author Suzy Reading, a mum of two as well as being a chartered psychologist and yoga teacher, knows that the emotional wellbeing of children is just as important as their physical health. Good mental health allows children to develop the resilience to cope with whatever life throws at them and grow into well-rounded, healthy adults. Funny, engaging and practical - and brought to life with illustrations by Alex Paterson - this is the ideal book to help readers cope with their emotions and face each day raring to go.
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ISBN 9781526363152
Released NZ 12 Jan 2021
Publisher Hachette Children's Books
Format Paperback
Availability
Available for pre-order, ships once released

Full details for this title

ISBN-13 9781526363152
Stock Release date is 12 January 2021
Status Available for pre-order, ships once released
Publisher Hachette Children's Books
Imprint Wren & Rook
Released 12 Jan 2021
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Reading, Suzy
Illustrated by Paterson, Alex
Category Personal Awareness: Safety Matters
Self-Awareness & Self-Esteem
Number of Pages 192
Dimensions Width: 129mm
Height: 198mm
Dewey Code Not specified
Weight Not specified - defaults to 600g
Interest Age 9-11 years
Reading Age 9-11 years
ONIX Text Children/juvenile

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