Wheelers Books
Eat Better Forever: 7 Ways to Transform Your Diet

Eat Better Forever: 7 Ways to Transform Your Diet (Hardback)

By Fearnley-Whittingstall, Hugh

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In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet. In this ground-breaking book, instead of promising a gimmicky sin...gle-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well. Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives. It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
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ISBN 9781526602800
Released NZ 5 Jan 2021
Publisher Bloomsbury Publishing PLC
Format Hardback
322 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9781526602800
Stock Available
Status In-stock at publisher; ships 7-14 working days
Publisher Bloomsbury Publishing PLC
Imprint Bloomsbury Publishing PLC
Released 5 Jan 2021
Publication Country United Kingdom United Kingdom
Format Hardback
Author(s) By Fearnley-Whittingstall, Hugh
Category Health & Wholefood Cookery
Vegetarian Cookery
Diets & Dieting
Number of Pages 416
Dimensions Width: 189mm
Height: 246mm
Dewey Code 641.563
Weight 1,500g
Interest Age General Audience
Reading Age General Audience
Library of Congress Cooking Natural foods, Reducing diets - Recipes
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text General/trade