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How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
 

How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss (Audio CD / Audio, Unabridged edition)

Read by Greger, Michael

  • RRP: $39.99
  • $33.99
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Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets aren't making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it's time for a different approach. How Not to Diet is a... treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good. Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods. How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our body's systems, revealing how plant-based meals can be eaten at specific times to maximise our bodies' natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy.
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ISBN 9781529041743
Published NZ 12 Dec 2019
Publisher Bolinda Publishing
Format Audio CD/Audio, Unabridged edition
Availability
1 In stock at publisher; delivery usually 15-20 working days due to covid19 delays

Full details for this title

ISBN-13 9781529041743
Stock Available
Status In stock at publisher; delivery usually 15-20 working days due to covid19 delays
Publisher Bolinda Publishing
Imprint Bolinda/Macmillan Audio
Published 12 Dec 2019
Publication Country Australia Australia
Format Audio CD/Audio, Unabridged edition
Edition Unabridged edition
Author(s) Read by Greger, Michael
Category Audio / Visual (Audio books, Music, DVDs, CDROMs)
Public Health & Preventive Medicine
Personal & Public Health
Australian
Number of Pages Not specified
Dimensions Not specified
Dewey Code Not specified
Weight Not specified - defaults to 400g
Interest Age General Audience
Reading Age General Audience
NBS Text Medicine: General
ONIX Text General/trade

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