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That Little Voice In Your Head: Adjust the Code That Runs Your Brain

That Little Voice In Your Head: Adjust the Code That Runs Your Brain (Trade Paperback / Paperback)

By Gawdat, Mo

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That Little Voice in Your Head is the practical guide to achieving joy from Mo Gawdat, the internationally bestselling author of Solve for Happy. In this book, Mo reveals how by beating negative self-talk, we can optimize our thinking, turning our greed into generosity, our apath...y into compassion, and investing in our own happiness. This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming, his extensive study of neuroscience and of different spiritual teachings, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for personal happiness. Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and peacefulness towards ourselves and others. Using his experience as a former Google executive, this book reveals part of his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.
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ISBN 9781529066142
Released NZ 31 May 2022
Publisher Pan Macmillan
Format Trade Paperback/Paperback
Indent title (internationally sourced), allow 8-12 weeks

Full details for this title

ISBN-13 9781529066142
Stock Available
Status Indent title (internationally sourced), allow 8-12 weeks
Publisher Pan Macmillan
Imprint Bluebird
Released 31 May 2022
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Gawdat, Mo
Category Philosophy
Social, Group Or Collective Psychology
Assertiveness, Motivation & Self-Esteem
Mind, Body, Spirit: Thought & Practice
Number of Pages 400
Dimensions Width: 153mm
Height: 233mm
Spine: 33mm
Dewey Code 158.1
Weight 494g
Interest Age 18+ years
Reading Age 18+ years
Library of Congress Self-talk, Negativism, Criticism, Personal
NBS Text Popular Science
ONIX Text General/trade;College/higher education;Professional and scholarly