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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness

Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness (Trade Paperback / Paperback)

By Perlmutter, David

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The New York Times bestselling author of Grain Brain exposes the dangers of consumption culture to our mental and cognitive health and offers diet and lifestyle interventions to heal the brain. Dr Perlmutter is back, this time, with his son, the younger Dr Perlmutter. Much has be...en made of the increasing epidemics of depression, anxiety and addiction, as well as the damage caused by our obsession with modern-day consumerism, including junk food, social media and digital devices that are permanently in our hands. The Happy Brain provides an antidote to that onslaught, which is wreaking havoc on our mental and cognitive health. Combining cutting-edge science and research with practical how-to advice, The Happy Brain is a guide to living modern life well.
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ISBN 9781529315561
Released NZ 14 Jan 2020
Publisher Hodder & Stoughton
Format Trade Paperback/Paperback
Availability
94 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781529315561
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Hodder & Stoughton
Imprint Yellow Kite
Released 14 Jan 2020
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Perlmutter, David
Category Illness & Addiction: Social Aspects
Technology: General Issues
Mobile Phones
Social & Legal Aspects of Computing
Popular Medicine
Diets & Dieting
Number of Pages 304
Dimensions Width: 134mm
Height: 214mm
Spine: 28mm
Dewey Code 612.82
Weight 300g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Brain - Popular works - Diseases - Nutritional aspects, Brain - Popular works - Diseases - Prevention
NBS Text Fitness & Diet
ONIX Text General/trade;College/higher education;Professional and scholarly

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