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Anxiety is Your Superpower: Using anxiety to think better, feel better and do better

Anxiety is Your Superpower: Using anxiety to think better, feel better and do better (Trade Paperback / Paperback)

By Suzuki, Dr Wendy

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We live in an age of anxiety. Like an omnipresent yet invisible odour you've grown used to, anxiety has become a constant condition, a fact of life, and a distraction that undermines our quality of life. Dr Wendy Suzuki's ground-breaking research will show us that science tells u...s a very different story: yes, anxiety is unpleasant - it's meant to be - and in the debilitating extreme, what Wendy will call 'bad anxiety', it's destructive. But most of the anxiety that humans feel is essential - not only to survival, but for higher brain functions formerly thought to be put on hold during anxious moments, Wendy will provide two broad categories of neuroscience-based hacks for harnessing anxiety and facing it head-on. The first will help address and calm anxiety so that you can enjoy the productivity you will experience, and the second grouping of brain science hacks will enable readers to channel anxious feelings into six uses for good anxiety - from productivity, increased emotional intelligence and focus to creativity and confidence. Through Wendy's unique perspective as a neuroscientist, she will teach us how to flip anxiety on its head and offer a counterintuitive lens through which to understand how anxiety manifests in our everyday lives. The book will introduce a taboo breaking slant on anxiety: we will learn how it can be good for us and that once we learn how to play it at its own game, it can become our superpower!
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ISBN 9781529335378
Released NZ 11 Feb 2020
Publisher Hodder & Stoughton
Format Trade Paperback/Paperback
Availability
Available for pre-order, ships once released

Full details for this title

ISBN-13 9781529335378
Stock Available
Status Available for pre-order, ships once released
Publisher Hodder & Stoughton
Imprint Yellow Kite
Released 11 Feb 2020
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Suzuki, Dr Wendy
Category Psychotherapy
Neurosciences (Non-Medical)
Coping With Personal Problems
Self-Help & Practical Interests
Number of Pages 288
Dimensions Width: 153mm
Height: 234mm
Dewey Code 152.46
Weight Not specified - defaults to 600g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Anxiety, Self-actualization Psychology
NBS Text Self Improvement: General
ONIX Text General/trade;College/higher education;Professional and scholarly

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