Wheelers Books
Intuitive Fasting: The New York Times Bestseller

Intuitive Fasting: The New York Times Bestseller (Trade Paperback / Paperback)

Read by Cole, Dr Will
Read by Paltrow, Gwyneth

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For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the e...xperts. This fixed eating schedule has become the norm. But the truth is this is an artificially constructed schedule that does not reflect our bodies natural and most optimal eating schedule. In fact, eating three meals a day causes metabolic inflexibility, which can easily lead to inflammation, weight gain, and disease. For millions of years, our bodies have actually functioned best by fasting. With his new approach to fasting, bestselling author and functional medicine expert Dr Will Cole gives us the ability to take control of our hunger and makes intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intermittent fasting fosters metabolic flexibility and once you've reached metabolic flexibility, you can trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago. With his four-week fasting flexibility plan, Dr Cole will help you reset your body, recharge your metabolism, renew your cells and rebalance your hormones. He'll illustrate the most
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ISBN 9781529377026
Released NZ 30 Mar 2021
Publisher Hodder & Stoughton
Format Trade Paperback/Paperback
999 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9781529377026
Stock Available
Status In-stock at publisher; ships 7-14 working days
Publisher Hodder & Stoughton
Imprint Yellow Kite
Released 30 Mar 2021
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) Read by Cole, Dr Will
Read by Paltrow, Gwyneth
Category Metabolism
Diets & Dieting
Number of Pages 288
Dimensions Width: 152mm
Height: 196mm
Spine: 26mm
Dewey Code 613.25
Weight 300g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Fasting, Reducing diets, Nutrition
NBS Text Fitness & Diet
ONIX Text General/trade;College/higher education;Professional and scholarly