Wheelers Books
Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever (Hardback)

By Sisson, Mark
By Kearns, Brad

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The New York Times bestselling author of The Primal Blueprint uses his health and fitness expertise to bring you the facts about the latest diet trend: intermittent fasting. Being strategic about what you eat is an incredibly important part of a healthy diet--but so is paying att...ention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all. But there are many strategies to practice intermittent fasting, and there is also a lot of confusion about how to do it well. It's not as simple as skipping breakfast to magically transform your health and waistline. Thankfully, health and fitness expert Mark Sisson is ready to answer common questions and dispel misconceptions and pitfalls that many people have about this latest health phenomenon. In this customizable program, he breaks down the science and strategies to get the best results possible.
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ISBN 9781538736951
Released NZ 8 Jun 2021
Publisher Little, Brown
Format Hardback
Availability
Indent title (internationally sourced), allow 8-12 weeks

Full details for this title

ISBN-13 9781538736951
Stock Available
Status Indent title (internationally sourced), allow 8-12 weeks
Publisher Little, Brown
Imprint Grand Central Publishing
Released 8 Jun 2021
Publication Country United States United States
Format Hardback
Author(s) By Sisson, Mark
By Kearns, Brad
Category Diets & Dieting
Number of Pages 304
Dimensions Width: 198mm
Height: 230mm
Spine: 32mm
Dewey Code 613.25
Weight 620g
Interest Age General Audience
Reading Age General Audience
Library of Congress Intermittent fasting, Reducing diets, Recipes, Intermittent fasting
NBS Text Fitness & Diet
ONIX Text College/higher education;Professional and scholarly;General/trade

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