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The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
 

The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (Trade Paperback / Paperback)

By Vo, Professor Dzung X.

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In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it's ...school, friends, or dating, the teen years are full of difficult changes--both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren't alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively--whether it's taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you're ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
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ISBN 9781626250802
Released NZ 1 Apr 2015
Publisher New Harbinger Publications
Format Trade Paperback/Paperback
Series Instant Help Solutions
Availability
1 In stock at publisher; delivery usually 15-20 working days due to covid19 delays

Full details for this title

ISBN-13 9781626250802
Stock Available
Status In stock at publisher; delivery usually 15-20 working days due to covid19 delays
Publisher New Harbinger Publications
Imprint New Harbinger Publications
Released 1 Apr 2015
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Vo, Professor Dzung X.
Series Instant Help Solutions
Category Body & Health
Psychology
Number of Pages 224
Dimensions Width: 153mm
Height: 200mm
Spine: 14mm
Dewey Code 155.90420835
Weight 310g
Interest Age 13+ years
Reading Age 13+ years
Library of Congress Stress management - Juvenile literature, Mindfulness-based cognitive therapy - Juvenile literature, Stress management for teenagers, Mindfulness-based cognitive therapy
NBS Text Young Adult General Interest & Leisure
ONIX Text Young adult;Professional and scholarly

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