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Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions

Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (Trade Paperback / Paperback)

By Van Dijk, Sheri

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The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, ...and thrive! As a teen, you're experiencing intense changes in your life--both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life-- whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you're ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
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ISBN 9781626252400
Released NZ 1 Jan 2016
Publisher New Harbinger Publications
Format Trade Paperback/Paperback
Alternate Format(s) View All (2 other possible title(s) available)
Series Instant Help Solutions
22 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781626252400
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher New Harbinger Publications
Imprint New Harbinger Publications
Released 1 Jan 2016
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Van Dijk, Sheri
Series Instant Help Solutions
Category Psychology
Self-Awareness & Self-Esteem
Body & Health
Self-Help & Practical Interests
Number of Pages 224
Dimensions Width: 150mm
Height: 202mm
Spine: 16mm
Dewey Code 152.4
Weight 280g
Interest Age 13+ years
Reading Age 13+ years
Library of Congress Emotions - Juvenile literature, Dialectical behavior therapy - Juvenile literature
NBS Text Young Adult General Interest & Leisure
ONIX Text Young adult;Professional and scholarly