Wheelers Books
Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic

Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (Trade Paperback / Paperback)

By Shannon, Jennifer
Illustrated by Shannon, Doug

  • RRP: $44.99
  • $35.99
  • Save $9.00
  • In Stock At Publisher

Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling con...fident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether--leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your monkey mind --the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you're ready to feel more independent, more confident, and be your best, this unique book will show you how.
Read more

ISBN 9781626252431
Released NZ 1 Dec 2015
Publisher New Harbinger Publications
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Series Instant Help Solutions
35 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781626252431
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher New Harbinger Publications
Imprint New Harbinger Publications
Released 1 Dec 2015
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Shannon, Jennifer
Illustrated by Shannon, Doug
Series Instant Help Solutions
Category Psychology
Self-Awareness & Self-Esteem
Body & Health
Self-Help & Practical Interests
Number of Pages 208
Dimensions Width: 152mm
Height: 202mm
Spine: 18mm
Dewey Code 616.852200835
Weight 320g
Interest Age 13+ years
Reading Age 13+ years
Library of Congress Anxiety, Cognitive therapy for teenagers, JUVENILE NONFICTION / Social Science / Psychology, JUVENILE NONFICTION / Social Issues / Depression & Mental Illness, JUVENILE NONFICTION / Social Issues / Emotions & Feelings
NBS Text Young Adult General Interest & Leisure
ONIX Text Young adult;Professional and scholarly