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How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (Trade Paperback / Paperback)

By Bradshaw, Cheryl M.

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Don t let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.With all the pressures of school, friends, a...nd dating, you re especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence.Inside, you ll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome! You ll also learn strategies for defeating the dreaded ICK the inner critic know-it-all who keeps knocking you down and how to escape the common thought traps that hold you back from feeling good about yourself.This book unlocks the mystery of the most important relationship you will ever have the one with yourself! So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!
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ISBN 9781626253483
Released NZ 1 Apr 2016
Publisher New Harbinger Publications
Format Trade Paperback/Paperback
Alternate Format(s) View All (2 other possible title(s) available)
Series Instant Help Solutions
37 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781626253483
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher New Harbinger Publications
Imprint New Harbinger Publications
Released 1 Apr 2016
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Bradshaw, Cheryl M.
Series Instant Help Solutions
Category Body & Health
Health Psychology
Number of Pages 200
Dimensions Width: 153mm
Height: 201mm
Spine: 13mm
Dewey Code 155.5191
Weight 270g
Interest Age 19+ years
Reading Age 19+ years
Library of Congress Self-esteem in adolescence - Juvenile literature, Self-acceptance in adolescence - Juvenile literature, Self-esteem in adolescence, Self-acceptance in adolescence
NBS Text Medicine: General
ONIX Text College/higher education;Professional and scholarly