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Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating
  

Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating (Trade Paperback / Paperback)

By Wachter, Andrea

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  • $36.40
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  • Internationally sourced

Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life without overeating!...If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating, weight gain, and negative body image. However, these facts and figures do not include sneak eaters, overeaters who do not binge, and teens who overeat but manage their weight through excessive exercise. So, if you re struggling with the habit of overeating, where can you turn? Getting Over Overeating for Teens, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating.With the practical advice and powerful exercises in this book, you ll come to a better understanding of your urge to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you ll find better ways to fill up and be ready to apply what you ve learned to living a healthier, happier life.
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ISBN 9781626254985
Released NZ 1 Dec 2016
Publisher New Harbinger Publications
Format Trade Paperback/Paperback
Alternate Format(s) View All (2 other possible title(s) available)
Series An Instant Help Book for Teens
Availability
61 Internationally sourced (OOS locally); ships 6-12 working days

Full details for this title

ISBN-13 9781626254985
Stock Available
Status Internationally sourced (OOS locally); ships 6-12 working days
Publisher New Harbinger Publications
Imprint New Harbinger Publications
Released 1 Dec 2016
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Wachter, Andrea
Series An Instant Help Book for Teens
Category Self-Awareness & Self-Esteem
Disability & Illness
Body & Health
Self-Help & Practical Interests
Number of Pages 168
Dimensions Width: 253mm
Height: 204mm
Spine: 11mm
Dewey Code 616.852600835
Weight 396g
Interest Age 13+ years
Reading Age 13+ years
Library of Congress Cognitive therapy, Eating disorders in adolescence - Treatment
NBS Text Young Adult General Interest & Leisure
ONIX Text Young adult;Professional and scholarly

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