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You Will Get Through This Night
  

You Will Get Through This Night (Audio CD / Audio, Library Edition)

Read by Howell, Daniel

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A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the #1 New York Times bestselling author and beloved entertainer. 'There's a moment at the end of every day, where the world falls away and you are left alone with your thought...s. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.' Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all--this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Created with exclusive audio features, it is split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything. Tomorrow - small steps to change your thoughts and actions with a big impact on your life. The Days After - help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn--but most of all, this book will assure you that even in your darkest times, there is always hope. You will get through this night.
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ISBN 9781665077682
Publisher HarperCollins
Format Audio CD/Audio, Library Edition
Alternate Format(s) View All (2 other possible title(s) available)
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Full details for this title

ISBN-13 9781665077682
Stock Available
Status Showing not yet available from supplier. Ships once released.
Publisher HarperCollins
Imprint HarperCollins
Publication Country
Format Audio CD/Audio, Library Edition
 › 2 other possible formats available
Edition Library Edition
Author(s) Read by Howell, Daniel
Category Audio / Visual (Audio books, Music, DVDs, CDROMs)
Mental Health Services
Social & Legal Aspects of Computing
Assertiveness, Motivation & Self-Esteem
Humour
Number of Pages Not specified
Dimensions Not specified
Dewey Code Not specified
Weight Not specified - defaults to 400g
Interest Age General Audience
Reading Age General Audience
NBS Text Medicine: General
ONIX Text General/trade

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