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Living Low Carb: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
  

Living Low Carb: Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You (Audio CD / Audio, Library Edition)

Read by Verner, Adam
By Bowden, Jonny
By Cole, Dr Will
By Sears, Barry

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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today's choices, including new sec...tions on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips and tricks from professionals--providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.
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ISBN 9781665201322
Publisher Tantor Audio
Format Audio CD/Audio, Library Edition
Alternate Format(s) View All (2 other possible title(s) available)
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Full details for this title

ISBN-13 9781665201322
Stock Available
Status Showing not yet available from supplier. Ships once released.
Publisher Tantor Audio
Imprint Tantor Audio
Publication Country
Format Audio CD/Audio, Library Edition
 › 2 other possible formats available
Edition Library Edition
Author(s) Read by Verner, Adam
By Bowden, Jonny
By Cole, Dr Will
By Sears, Barry
Category Audio / Visual (Audio books, Music, DVDs, CDROMs)
Cookery For Specific Diets & Conditions
Diets & Dieting
Number of Pages Not specified
Dimensions Not specified
Dewey Code Not specified
Weight Not specified - defaults to 400g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade

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