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Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance
 

Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance (Trade Paperback / Paperback)

By Biegel, Gina M.
By Corbin, Todd H, Cpc

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If you're like many other high school or college students, you probably feel pressure to perform at a high level -both in the classroom and on the field. Unfortunately, this pressure can cause lots of stress and anxiety. To make matters worse, you may find it difficult to effecti...vely manage all of these demands on your time, energy, and health. This is where mindfulness can help. Mindfulness allows you to stay present, focus, and be calm with your thoughts and emotions, no matter how stressful life gets. In Mindfulness for Student Athletes, you'll find practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports. You'll also find proven-effective tools to naturally enhance your performance. The mindfulness skills outlined in this workbook will not only help you on the field-but in life as well. You'll be able to take what you've learned and apply it to any situation, from job interviews to scoring a touchdown. What a gift to have!
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ISBN 9781684030798
Released NZ 1 Aug 2018
Publisher New Harbinger Publications
Format Trade Paperback/Paperback
Availability
43 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781684030798
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher New Harbinger Publications
Imprint New Harbinger Publications
Released 1 Aug 2018
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Biegel, Gina M.
By Corbin, Todd H, Cpc
Category Self-Awareness & Self-Esteem
Self-Help & Practical Interests
Number of Pages 136
Dimensions Width: 208mm
Height: 255mm
Spine: 12mm
Dewey Code 796.0430922
Weight 350g
Interest Age 13+ years
Reading Age 13+ years
Library of Congress College athletes - Psychology, College athletes - Mental health, Mindfulness Psychology
NBS Text Young Adult General Interest & Leisure
ONIX Text General/trade

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