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The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
 

The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better (Trade Paperback / Paperback)

By Tompkins, Michael A.
By Thompson, Monique A.
By Beck, Judith S., Ph.D

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Sleep is food for the brain-especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready t...o face life's challenges. If you're like many other teens, you probably aren't getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework-teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues-including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best? The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. You'll learn about the different reasons you may experience insomnia, target your own sleep disrupters like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day. It's hard being a teen in today's fast-paced world. And it's even harder to reach your goals when you're feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.
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ISBN 9781684031245
Released NZ 1 Sep 2018
Publisher New Harbinger Publications
Format Trade Paperback/Paperback
Availability
47 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781684031245
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher New Harbinger Publications
Imprint New Harbinger Publications
Released 1 Sep 2018
Publication Country United States United States
Format Trade Paperback/Paperback
Author(s) By Tompkins, Michael A.
By Thompson, Monique A.
By Beck, Judith S., Ph.D
Category Body & Health
Self-Help & Practical Interests
Number of Pages 176
Dimensions Width: 202mm
Height: 252mm
Spine: 12mm
Dewey Code 616.84982
Weight 380g
Interest Age 13+ years
Reading Age 13+ years
Library of Congress Insomnia - Juvenile literature, Insomnia - Juvenile literature - Treatment
NBS Text Young Adult General Interest & Leisure
ONIX Text Young adult;General/trade

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