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The Feel Good Guide: Easy Steps Towards a Happier, More Fulfilled You
 

The Feel Good Guide: Easy Steps Towards a Happier, More Fulfilled You (Paperback)

By Green, Matilda

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When Matilda Green, bestselling author of The Lazy Girl's Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what? So she set out on a journey of discovery, embracing gratitud...e, mindfulness and meditation techniques, and learning how to be kind to others and to herself. In The Feel Good Guide Matilda pulls together everything she has learnt and shares her own experiences, in the hope that it will help others too. This practical resource, full of helpful tips and real talk, comes complete with an action plan in every chapter to get your own journey kick-started. As Matilda says, this isn't so much about changing who you are as it is about loving who you are. It's about celebrating yourself, embracing and being proud of the person you have grown to be, and finding the right tools to help you remember just how awesome you really are.
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ISBN 9781760633639
Published NZ 5 Nov 2019
Publisher Allen & Unwin
Format Paperback
Availability
500 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781760633639
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Allen & Unwin
Imprint A&U New Zealand
Published 5 Nov 2019
Publication Country New Zealand New Zealand
Format Paperback
Author(s) By Green, Matilda
Category Self-Help & Practical Interests
NZ, Maori & Pasifika
New Zealand & Related
Number of Pages 208
Dimensions Width: 205mm
Height: 250mm
Dewey Code Not specified
Weight 800g
Interest Age General Audience
Reading Age General Audience
NBS Text Self Improvement: General
ONIX Text General/trade

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