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16:8 Intermittent Fasting

16:8 Intermittent Fasting

How part-day fasting can help you lose weight and feel great.

Usually ships 6-12 working days – This title is in stock at publisher

Quick Reference

ISBN 9781760781170
Barcode 9781760781170
Published 29 January 2019 by Pan Macmillan
Format Paperback
Author(s) By Chambers, Jaime Rose
Availability In stock at publisher; ships 6-12 working days

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Full details for this title

ISBN-13 9781760781170
ISBN-10 1760781177
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Pan Macmillan
Imprint Macmillan Australia
Publication Date 29 January 2019
Publication Country Australia Australia
Format Paperback
Author(s) By Chambers, Jaime Rose
Category Fitness & Diet
Australian
Number of Pages 208
Dimensions Width: 173mm
Height: 248mm
Spine: 18mm
Weight 595g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade
Dewey Code 613.25
Catalogue Code 963281

Description of this Book

The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pressure, protect against heart disease and improve glucose control. Jaime Chambers is a practising dietitian with a clinic full of patients looking for advice on how to manage their weight. As a recent convert to part-day IF, she now prescribes this method as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This book provides everything you need to know about part-day IF (16:8) and full-day IF (5:2) plus 40 delicious, nutritionally replete recipes. You can tailor the program to suit your lifestyle and individual health profile, and choose which elements suit you best. There are meal plans to help you incorporate fasting into your week, plus real-life success stories that will inspire you to give it a go.

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Author's Bio

Jaime Rose Chambers is an accredited practising dietitian and nutritionist. She has a Bachelor of Nutrition & Dietetics from the University of Newcastle and is completing a Masters of Clinical Medicine for complementary therapies. She sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer. Jaime is a well-respected voice in diet and nutrition, and has made appearances on Today Tonight and A Current Affair, as well as being a frequent contributor to publications such as The Australian Women's Weekly, Cleo and Cosmopolitan. She also speaks regularly on the importance of nutrition at corporate seminars and cancer support groups.

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