Wheelers Books
16:8 Intermittent Fasting

16:8 Intermittent Fasting (Paperback)

By Chambers, Jaime Rose

  • RRP: $34.99
  • $27.99
  • Save $7.00
  • In Stock At Publisher

The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pressure..., protect against heart disease and improve glucose control. Jaime Chambers is a practising dietitian with a clinic full of patients looking for advice on how to manage their weight. As a recent convert to part-day IF, she now prescribes this method as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This book provides everything you need to know about part-day IF (16:8) and full-day IF (5:2) plus 40 delicious, nutritionally replete recipes. You can tailor the program to suit your lifestyle and individual health profile, and choose which elements suit you best. There are meal plans to help you incorporate fasting into your week, plus real-life success stories that will inspire you to give it a go.
Read more

ISBN 9781760781170
Published NZ 29 Jan 2019
Publisher Pan Macmillan
Format Paperback
Availability
500 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781760781170
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Pan Macmillan
Imprint Macmillan Australia
Published 29 Jan 2019
Publication Country Australia Australia
Format Paperback
Author(s) By Chambers, Jaime Rose
Category Fitness & Diet
Australian
Number of Pages 208
Dimensions Width: 173mm
Height: 248mm
Spine: 18mm
Dewey Code 613.25
Weight 598g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade

TOP