Wheelers Books
The Long Life Plan: Age Defying Recipes, Exercise

The Long Life Plan: Age Defying Recipes, Exercise (Paperback)

By James, Faye

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Reset yourself with deliciously healthy recipes, tips, tools and tricks to regain confidence, self- steem and energy. Faye James' inspired healthy living plan not only gets your groove back but also gives you more time to do all the things you really want to do. @ Nutritiously ba...lanced recipes. @ Easy to follow exercise plans to increase strength and flexibility. @ 30 minute Yoga flow routines. @ 30 minute Pilates mat workouts that can be done before and after work. @ Beauty tips to help fight ageing and maintain a youthful glow. @ Recipes for beauty tonics, beauty lotions, masks, bath soaks and how to make creams at home.
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ISBN 9781760790271
Published NZ 4 Feb 2019
Publisher New Holland Publishers
Format Paperback
Availability
520 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9781760790271
Stock Available
Status In-stock at publisher; ships 7-14 working days
Publisher New Holland Publishers
Imprint New Holland Publishers
Published 4 Feb 2019
Publication Country Australia Australia
Format Paperback
Author(s) By James, Faye
Category Fitness & Diet
Australian
Number of Pages 176
Dimensions Width: 210mm
Height: 245mm
Spine: 15mm
Dewey Code 613.7
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade

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