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9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm & Joy

9 Secrets of Successful Meditation: The Ultimate Key to Mindfulness, Inner Calm & Joy (Trade Paperback / Paperback)

By Vinod, Samprasad
Foreword by Iyengar, B. K. S.

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Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his 9 secrets appro...ach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod's father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor. This title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.
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ISBN 9781780288024
Released NZ 1 Jun 2015
Publisher Watkins Media
Format Trade Paperback/Paperback
Availability
Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays

Full details for this title

ISBN-13 9781780288024
Stock Available
Status Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
Publisher Watkins Media
Imprint Watkins Publishing
Released 1 Jun 2015
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Vinod, Samprasad
Foreword by Iyengar, B. K. S.
Category Religious Experience
Mind, Body, Spirit
Number of Pages 192
Dimensions Width: 135mm
Height: 216mm
Spine: 18mm
Dewey Code 291.435
Weight 263g
Interest Age General Audience
Reading Age General Audience
Library of Congress Meditation
NBS Text Mind, Body & Spirit: General
ONIX Text General/trade

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