Wheelers Books
The DASH Diet: Lower your blood pressure in just 21 days

The DASH Diet: Lower your blood pressure in just 21 days (Paperback)

By Tew, Priya
By Ltd, Priya Tew

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Reduce your blood pressure and improve your health with this beginner's guide to the DASH diet. Millions of people worldwide suffer from hypertension, or high blood pressure, and the DASH diet is a tried-and-tested programme designed to lower blood pressure, reduce the risk of he...art disease and combat other health issues, such as diabetes and excessive weight gain. DASH, 'Dietary Approaches to Stop Hypertension', is grounded in healthy eating principles and focuses on unprocessed foods. It is rich in fruit, vegetables, low-fat and non-fat dairy, lean protein, nuts and seeds, beans, heart-healthy fats and a limited amount of whole grains. This book will tell you everything you need to know, including the latest research about how the diet works and its nutritional benefits. It features a 21-day plan to help you get started with more than 40 heart-healthy recipes to help you on your way. The DASH Diet is designed for anyone who wants to improve their heart health and control their weight in the process.
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ISBN 9781783254064
Released NZ 10 Dec 2020
Format Paperback
364 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9781783254064
Stock Available
Status In-stock at publisher; ships 7-14 working days
Imprint Aster
Released 10 Dec 2020
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Tew, Priya
By Ltd, Priya Tew
Category Personal & Public Health: Dietetics & Nutrition
Cardiovascular Medicine
Cookery For Specific Diets & Conditions
Fitness & Diet
Diets & Dieting
Number of Pages 208
Dimensions Width: 124mm
Height: 196mm
Spine: 16mm
Dewey Code 616.1320654
Weight 140g
Interest Age 16+ years
Reading Age 16+ years
Library of Congress Hypertension - Popular works - Diet therapy, Hypertension - Recipes - Diet therapy
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text College/higher education;Professional and scholarly;General/trade