By Tew, Priya
FODMAPs (Fermentable, Oligo/Di/Mono-saccharides and Polyols) are all types of carbohydrates that are poorly absorbed in the small intestine. The low-FODMAP diet has been clinically proven to be effective in reducing IBS symptoms. The Complete Low-FODMAP Diet Plan is essential rea...ding for those who have received a formal medical diagnosis and are seeking to alleviate the symptoms of gut discomfort through changes in their diet. This detailed handbook describes how the low-FODMAP diet works, details the FODMAPs to be avoided, and explains the three-stage process of elimination, reintroduction and personalisation in a comprehensive diet plan. It demystifies the reintroduction phase of the low-FODMAP diet, bringing clarity to a topic where information, knowledge and experience is scarce, and providing the reader with a structured reintroduction protocol to follow. The book also includes 75 tasty gut-friendly recipes. Readers who follow the low-FODMAP diet closely can experience less bloating and discomfort, a reduction in abdominal pain and other gut-related symptoms, and improved energy levels and mood.Read more
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Priya Tew RD is an award-winning, experienced registered dietitian and nutrition professional with a degree in Nutritional Sciences and a Masters in Dietetics. She is registered with the Health Professions Council and the British Dietetic Association. With wide-ranging experience both within the NHS and as a freelance dietitian, Priya offers an inventive and fresh approach to nutrition. Priya is winner of the British Dietetic Association's Media Spokesperson of the Year 2015 and of a Small Business Sunday (SBS) award from Dragons' Den's Theo Paphitis in 2012. With a wealth of media experience, Priya is known for her down-to-earth realism and no-nonsense nutrition message. Priya's ability to translate complex scientific principles into bite-size messages makes her a regular contact for journalists. Previous work includes articles for magazines including Closer, Glamour, Good Housekeeping, Slim at Home, FitPro and Dietetics Today. Priya is author of The Dash Diet (Aster, December 2020). Her TV appearances include BBC News, Sky News, Embarrassing Bodies, Food: Truth or Scare, Good Enough to Eat, BBC One's Eat Well for Less? and Horizon's The Honest Supermarket. https://www.priyatew.com/ https://www.dietitianuk.co.uk/ Twitter: @PriyaTew Instagram: priya_tew https://www.facebook.com/PriyaTewDietitianUK/ https://www.bbc.co.uk/food/chefs/priya_tew
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