Wheelers Books
The Complete Low FODMAP Diet Plan: Relieve symptoms of IBS using a food-first approach

The Complete Low FODMAP Diet Plan: Relieve symptoms of IBS using a food-first approach (Trade Paperback / Paperback)

By Tew, Priya

  • RRP: $37.99
  • $29.63
  • Save $8.36
  • Pub Date
    30 Nov 21

FODMAPs (Fermentable, Oligo/Di/Mono-saccharides and Polyols) are all types of carbohydrates that are poorly absorbed in the small intestine. The low-FODMAP diet has been clinically proven to be effective in reducing IBS symptoms. The Complete Low-FODMAP Diet Plan is essential rea...ding for those who have received a formal medical diagnosis and are seeking to alleviate the symptoms of gut discomfort through changes in their diet. This detailed handbook describes how the low-FODMAP diet works, details the FODMAPs to be avoided, and explains the three-stage process of elimination, reintroduction and personalisation in a comprehensive diet plan. It demystifies the reintroduction phase of the low-FODMAP diet, bringing clarity to a topic where information, knowledge and experience is scarce, and providing the reader with a structured reintroduction protocol to follow. The book also includes 75 tasty gut-friendly recipes. Readers who follow the low-FODMAP diet closely can experience less bloating and discomfort, a reduction in abdominal pain and other gut-related symptoms, and improved energy levels and mood.
Read more

ISBN 9781783254668
Released NZ 30 Nov 2021
Format Trade Paperback/Paperback
142 Available for pre-order, ships once released

Full details for this title

ISBN-13 9781783254668
Stock Release date is 30 November 2021
Status Available for pre-order, ships once released
Imprint Aster
Released 30 Nov 2021
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Tew, Priya
Category Cookery For Specific Diets & Conditions
Fitness & Diet
Diets & Dieting
Number of Pages 272
Dimensions Width: 152mm
Height: 232mm
Spine: 22mm
Dewey Code 616.3420654
Weight 360g
Interest Age General Audience
Reading Age General Audience
Library of Congress Irritable colon - Popular works - Diet therapy, Irritable colon - Recipes - Diet therapy
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text General/trade