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10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health

10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health (Hardback)

By Wong, James

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Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday di...et to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
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ISBN 9781784724764
Replacement this title has been replaced by: 9781784727567
Released NZ 12 Mar 2019
Format Hardback
84 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9781784724764
Stock Available
Status In-stock at publisher; ships 7-14 working days
Imprint Mitchell Beazley
Released 12 Mar 2019
Publication Country United Kingdom United Kingdom
Format Hardback
Author(s) By Wong, James
Category Cookery By Ingredient
Health & Wholefood Cookery
Number of Pages 224
Dimensions Width: 194mm
Height: 250mm
Spine: 24mm
Dewey Code 613.2
Weight 880g
Interest Age General Audience
Reading Age General Audience
Library of Congress Nutrition, Cooking Natural foods, Vegetables
NBS Text Health, Dieting & Wholefood Cookery
ONIX Text General/trade;College/higher education;Professional and scholarly