Wheelers Books
10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
  

10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness (Trade Paperback / Paperback)

By David, Lee
By Brewin, Debbie
Illustrated by Price, Rebecca

  • RRP: $43.50
  • $41.73
  • Save $1.77
  • Internationally sourced

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experien...ces and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
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ISBN 9781787755567
Publisher Jessica Kingsley Publishers
Format Trade Paperback/Paperback
Availability
Internationally sourced (OOS locally); ships 10-15 working days

Full details for this title

ISBN-13 9781787755567
Stock Available
Status Internationally sourced (OOS locally); ships 10-15 working days
Publisher Jessica Kingsley Publishers
Imprint Jessica Kingsley Publishers
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By David, Lee
By Brewin, Debbie
Illustrated by Price, Rebecca
Category Self-Awareness & Self-Esteem
Organization & Management Of Education
Psychotherapy
Number of Pages 272
Dimensions Width: 172mm
Height: 244mm
Spine: 20mm
Dewey Code 616.89
Weight 540g
Interest Age Children / Young Adults
Reading Age Children / Young Adults
Library of Congress Mental health - Juvenile literature, Mindfulness Psychology - Juvenile literature, Cognitive therapy - Juvenile literature
NBS Text Young Adult General Interest & Leisure
ONIX Text Young adult;Primary and secondary/elementary and high school;College/higher education;Professional and scholarly

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