10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
(Trade Paperback / Paperback)
By David, Lee
By Brewin, Debbie
Illustrated by Price, Rebecca
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- RRP: $43.50
- $41.73
- Save $1.77
- Internationally sourced
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What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experien...ces and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.
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| ISBN |
9781787755567 |
| Publisher |
Jessica Kingsley Publishers |
| Format |
Trade Paperback/Paperback |
| Availability |
Internationally sourced (OOS locally); ships 10-15 working days
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Full details for this title
| Interest Age |
Children / Young Adults |
| Reading Age |
Children / Young Adults |
| Library of Congress |
Mental health - Juvenile literature, Mindfulness Psychology - Juvenile literature, Cognitive therapy - Juvenile literature |
| NBS Text |
Young Adult General Interest & Leisure |
| ONIX Text |
Young adult;Primary and secondary/elementary and high school;College/higher education;Professional and scholarly |
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Awards, Reviews & Star Ratings
| NZ Review |
A truly comprehensive guide of CBT techniques for teens who are serious about taking control of their mental health 5 minutes at a time. Complex ideas are so accessibly explained with fun exercises, videos and great stories - and the format makes it easy to actually put it into practice in real life. -- Dr Victoria Khromova, Child and adolescent psychiatrist and parent coach |
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Author's Bio
Lee David is a GP and CBT therapist and the author of Managing Anxiety Disorders in Primary Care. She is the founder and director of the organisation 10 Minute CBT, which provides education and training for health professionals working in adult and adolescent mental health. She has authored multiple books surrounding CBT and regularly gives conference presentations and workshops providing training for practitioners. Debbie Brewin is a CBT therapist, trainer, supervisor and occupational therapist with a special interest in personal growth and confidence in young people. She has developed courses for an employment support charity and has written several therapist manuals for behaviour change research programmes focussed on mental health and physical activity. Debbie has trained GPs and health professionals in the UK, Norway and Iceland and continues to work freelance.
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