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Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating
 

Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating (Trade Paperback / Paperback)

By Carr, Allen
By Dicey, John

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Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit. Allen Carr's Easyway method... read full description below.

ISBN 9781788280297
Barcode 9781788280297
Published 15 October 2019 by Arcturus Publishing Ltd
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Availability
Available for pre-order, ships once internationally released 1 Nov 2019

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Full details for this title

ISBN-13 9781788280297
ISBN-10 1788280296
Stock Available
Status Available for pre-order, ships once internationally released 1 Nov 2019
Publisher Arcturus Publishing Ltd
Imprint Arcturus Publishing Ltd
Publication Date 15 October 2019
Publication Country United Kingdom United Kingdom
Format Trade Paperback/Paperback
Author(s) By Carr, Allen
By Dicey, John
Category Self-Help & Practical Interests
Number of Pages 256
Dimensions Width: 148mm
Height: 210mm
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
Library of Congress Compulsive eating - Popular works, Food habits - Psychological aspects, Weight loss - Psychological aspects
NBS Text Self Improvement: General
ONIX Text General/trade
Dewey Code 613.25019
Catalogue Code 1011300

Description of this Book

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book.

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Awards, Reviews & Star Ratings

UK Review Bertrams Star Rating: 2 stars (out of 5)

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Author's Bio

Allen Carr was a chain-smoker for over 30 years. After repeated failed attempts to stop smoking, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. The phenomenon that is Allen Carr's Easyway method had been born, and it led to Allen's recognition as the world's leading expert on stopping smoking. John Dicey is Global CEO and Managing Director of Allen Carr's Easyway. John worked closely with Allen Carr and is now responsible for ensuring that all books, services and other products remain faithful to Allen Carr's original vision for the method.

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