By Vanderveldt, Leah
CBD oil or cannabidiol is a huge wellness trend due to its powerful anti-inflammatory effects which may alleviate symptoms from anxiety to chronic pain. Here wellness expert, Leah Vanderveldt, gives you the low-down with 50 plant-based recipes for teas, tonics and meals made with... CBD oil. CBD oil is receiving huge attention from mainstream media as this plant-based extract has massive anti-inflammatory effects which may help to improve our brain health, alleviate anxiety, headaches and arthritis. Its benefits seem never-ending. CBD comes from the cannabis plant, but unlike the stuff you smoke, CBD contains only trace amounts of THC, the psychoactive chemical of the plant that gets you high. It has the relaxing, anti-inflammatory benefits of the cannabis plant without making you feel weird. Leah Vanderveldt has taken CBD oil for over a year and is convinced of its beneficial properties to help her overcome anxiety, pain and to improve sleep. She has created these 50, easy-to-use recipes which includes nutritious smoothies and breakfasts, snacks and desserts, savoury lunches and suppers, and even mocktails and cocktails to enjoy plus CBD skin care with an anti-inflammatory face mask and coconut oil moisturiser for cramps. Reap the health benefits of this gentle but effective oil immediately by incorporating in your every day kitchen routines. Leah demystifies the science behind this hugely effective and health giving cannabidiol through her careful research and own personal experience.Read more
Leah Vanderveldt is a food writer and recipe developer in the health and wellness space. She began her career at Conde Nast, working for Vogue and Vanity Fair. When she moved to Sydney, Australia, Leah went on to become the food editor at health and wellness website, MindBodyGreen where she developed whole-food recipes and edited content on nutrition. She is certified in Culinary Nutrition from the Natural Gourmet Institute in New York City.
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