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It's OK to Talk: A Practical Guide to Mental Health for Men

It's OK to Talk: A Practical Guide to Mental Health for Men (Paperback)

By Cooper, Sam

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A supportive guide filled with actionable tips and advice to open up the conversation around men s mental health The most powerful thing we can do to support our mental health is to talk about it For all of us, our mental health is just as important as our physical health so why ...do we feel so ashamed to talk about it? It s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being as well as how you can help those around you. Topics covered include: Anxiety, stress and depression Suicidal thoughts Self-care and mindfulness methods How to open up and communicate Where to seek further advice With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.
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ISBN 9781800074095
Released NZ 9 Aug 2022
Publisher OCTOPUS PUBLISHING GROUP
Format Paperback
Availability
Indent title (internationally sourced), allow 8-12 weeks

Full details for this title

ISBN-13 9781800074095
Stock Available
Status Indent title (internationally sourced), allow 8-12 weeks
Publisher OCTOPUS PUBLISHING GROUP
Imprint Summersdale Publishers
Released 9 Aug 2022
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Cooper, Sam
Category Coping With Illness
Self-Help & Practical Interests
Assertiveness, Motivation & Self-Esteem
Gift Books
Number of Pages 160
Dimensions Width: 125mm
Height: 175mm
Dewey Code 616.890081
Weight 300g
Interest Age General Audience
Reading Age General Audience
Library of Congress Men - Popular works - Mental health
NBS Text Self Improvement: General
ONIX Text General/trade

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