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The Book of Overthinking: How to Stop the Cycle of Worry
  

The Book of Overthinking: How to Stop the Cycle of Worry (Paperback, Main)

By Smith, Gwendoline

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Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about... worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
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ISBN 9781838952785
Released NZ 7 Jan 2021
Publisher Atlantic Books
Format Paperback, Main
Alternate Format(s) View All (3 other possible title(s) available)
Paperback
3
Series Gwendoline Smith - Improving Mental Health Series
Availability
Internationally sourced; ships 6-14 working days

Full details for this title

ISBN-13 9781838952785
Stock Available
Status Internationally sourced; ships 6-14 working days
Publisher Atlantic Books
Imprint Atlantic Books
Released 7 Jan 2021
Publication Country United Kingdom United Kingdom
Format Paperback, Main
 › 3 other possible formats available
Edition Main
Author(s) By Smith, Gwendoline
Series Gwendoline Smith - Improving Mental Health Series
Category Coping With Stress
Self-Help & Practical Interests
NZ, Maori & Pasifika
New Zealand
Number of Pages 272
Dimensions Width: 129mm
Height: 198mm
Spine: 19mm
Dewey Code 152.46
Weight 266g
Interest Age General Audience
Reading Age General Audience
Library of Congress Worry, Self-actualization Psychology
NBS Text Self Improvement: General
ONIX Text General/trade

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